Paddle Fit

Paddle Fit is probably nothing you have ever experienced before! An intensive workout that challenges every muscle in your body!  Join Mandy Oakes and Amy Smith as you paddle, pull, plank, push and power through what will sure to be the most amazing fitness class you’ve ever experienced!

Classes are 1 hour and include both land and board strength and cardio intervals so sneakers are needed. Please bring a water bottle and a towel to dry your feet off.

Schedule: Mondays 6:30pm; Wednesdays 9am

Cost: $20/class (price includes board rental)

To sign-up for a class or to find out more info about Paddle Fit, please email:

amysmithtn@gmail.com 

 

 

Month: Year:
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* First Friday PDA EventFirst Friday PDA Event

Time: 6:00 pm

Join us every first Friday of the month during the summer for music, food and fun!

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* Paddle Fit BootcampPaddle Fit Bootcamp

Time: 6:30 pm

Paddle Board Bootcamp Class

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* Paddle Fit BootcampPaddle Fit Bootcamp

Time: 9:00 am

Paddle Board Bootcamp Class

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* Paddle Fit BootcampPaddle Fit Bootcamp

Time: 6:30 pm

Paddle Board Bootcamp Class

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* Paddle Fit BootcampPaddle Fit Bootcamp

Time: 9:00 am

Paddle Board Bootcamp Class

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* Paddle Fit BootcampPaddle Fit Bootcamp

Time: 6:30 pm

Paddle Board Bootcamp Class

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* Paddle Fit BootcampPaddle Fit Bootcamp

Time: 9:00 am

Paddle Board Bootcamp Class

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* Talk like a Pirate DayTalk like a Pirate Day

Time: 4:00 pm

Aaaaargh!!!! Dress up like a pirate and join your mateys for a rip-roaring good time at the PDA Boathouse.

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* Paddle Fit BootcampPaddle Fit Bootcamp

Time: 6:30 pm

Paddle Board Bootcamp Class

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* Paddle Fit BootcampPaddle Fit Bootcamp

Time: 9:00 am

Paddle Board Bootcamp Class

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Category Key
 Boathouse Reserved (Private)
 Paddle Dog Fit (Mon/Wed)
 PDA Public Event
 PDA River Rentals (weekends)
 WH Rental:M-F: 3-6p/ S-S:12-6p
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